Posts related to ‘Resiliency’

We are living in very challenging and surreal times. In response to the novel coronavirus pandemic, countries, cities and states have instituted mandatory restrictions on public gatherings, closed non-essential businesses and given “stay-at-home” ord…

My personal interest in mindfulness started on August 11, 2017 when my wife was diagnosed with a form of blood cancer in the bones. Stress on the entire family from the 18-month process of preparation for a stem cell transplant, the actual stem cell …

The concept of resiliency has captured the attention of mental health professionals around the globe. And for good reason. Resiliency is our emotional fitness, or ability to bounce back from, cope with and adapt to adversity. Think of that old saying…